The Sauntering Yogi

Monday 4:30pm, Vinyasa Flow

​A combination class that includes linked postures together with a Vinyasa flow. You'll build strength by moving your body to enhance flexibility and range of motion. 

Wednesday 9:00am, Vinyasa Flow

Start your day off right! This is an energizing morning flow to help stretch and strengthen the body, calm the mind, and get you energized for your day.

Thursday 4:30pm, Vinyasa Flow

​​A combination class that includes linked postures together with a Vinyasa flow. You'll build strength by moving your body to enhance flexibility and range of motion. 

Other Offerings

Just a few of the many class options I offer:

- Private Instruction

- Corporate Wellness

- Private Group Classes & Events

-Private Aerial Instruction

-Aerial Private Group Classes