THE SAUNTERING YOGI

Tuesday, 4:30-5:30pm Aerial Yoga

Aerial yoga combines acrobatic arts and anti-gravity asana, but it's also an accessible practice that can help you find more length in your spine and safe alignment in your poses. Through use of the hammock, enjoy a grounding yoga practice that is deeply therapeutic as well as challenging for all level of yoga practitioner.

Wednesday 9:00-10:00am, Vinyasa Flow

Start your day off right! This is an energizing morning flow to help stretch and strengthen the body, calm the mind, and get you energized for your day.

Wednesday 12:15-1:00pm Aerial Yoga

Aerial yoga combines acrobatic arts and anti-gravity asana, but it's also an accessible practice that can help you find more length in your spine and safe alignment in your poses. Through use of the hammock, enjoy a grounding yoga practice that is deeply therapeutic as well as challenging for all level of yoga practitioner.

Wednesday 4:30-5:30pm, Vinyasa Flow

​​A combination class that includes linked postures together with a Vinyasa flow. You'll build strength by moving your body to enhance flexibility and range of motion. 

Thursday 4:30-5:30pm, Vinyasa Flow

​​A combination class that includes linked postures together with a Vinyasa flow. You'll build strength by moving your body to enhance flexibility and range of motion. 

Other Offerings

Just a few of the many class options I offer:

- Private Instruction

- Corporate Wellness

- Private Group Classes & Events

-Private Aerial Instruction

-Aerial Private Group Classes